Religion & Spirituality
On today’s journey From Grief to Grace, host Chaz Wesley interviews Michel Pascal, author of the book Meditation for Daily Stress: 10 Practices for Immediate Well-Being. Michel Pascal is a french writer, meditation teacher/singer, photographer, and director for spiritual documentaries. Before moving to the United States, Michel lived in the largest monastery in the Himalayas, Kopan Monastery in Nepal. The high master Chepa Dorje Rimpoche (descendant of Milarepa) was his meditation teacher for 15 years. Michel has written 19 books in French about spirituality. Drawing on his experience of living at the Kopan Monastery in Nepal, Michel shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. In the midst of one's grief experience, Michel's book is a guide to a revolutionary meditative techniques for finding peace, quiet, mindfulness, and centeredness. A true authority in meditation, Michel introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression—and yes, grief!