Meditation in the coronavirus crisis calms our minds, reduces anxiety, and changes our perspective. Social distancing gives us a chance to start new habits. Tips, a poem, and a message: you cannot fail.

How To Be Old

Meditation in the coronavirus crisis

Life is long and you're getting older. It's weird, and not just in a bad way. An old poet talks about the ups and downs of life so far, and wonders about well-being in old age. You too may find that old age is unexpected, ever-changing, and in some ways strangely satisfying.

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How To Be Old