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Julie and Casey Zoom in the midst of the pandemic with Katie Dutcher (of Monterey Bay Meditation) to talk all things meditation, mindfulness, COVID-era Coping, and introversion. TOP TAKEAWAYS: Meditation is mindfulness, but mindfulness is not limited to meditation Mindfulness and presence are strong coping strategies for... well, right now. Compassion is key for the world right now. We are all fighting hard battles, personally and collectively. How introverts are leaning into their strengths and managing physical distancing. How build habits around small steps, ritual and pleasure. This is a good one for our current times. Also, RIP Bill Withers. About Katie: Katie Dutcher is a mindfulness coach, teacher of meditation, and author of two workbooks, Courage Amidst Uncertainty and Transform Your Relationship to Anxiety. A co-founder of Monterey Bay Meditation Studio and creator of its new online community, Katie believes that cultivating present-moment awareness is key to living a more satisfying life. Katie lives in Monterey, California with her husband, where she spends as much time as possible in the woods and by the sea. Follow Katie on Instagram and Facebook. Join Monterey Bay Meditation Studio's new online community and follow on Instagram and Facebook.