Society & Culture
Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.If you haven’t listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you’ve listened to that one.Sam's LinksThe Perfectionism Project Podcast on SpotifyThe Perfectionism Project Podcast on ApplePerfectionists Getting Shit Done Group Coaching ProgramSam's WebsiteSam's InstagramEms Rae Searle's LinksEms Rae Searle WebsiteEms Rae Searle InstagramEms Rae Searle LinktreeEms Rae Searle FacebookChloe's LinksKeke Magazine WebsiteKeke Magazine InstagramKeke Magazine TwitterKeke Magazine FacebookFempower Media's LinksFempower Media WebsiteFempower Media NewsletterFempower Media InstagramResources mentioned by SamBrene Brown's WebsiteCarol Dweck's Book "Mindset"Tim Ferriss' Book "Tools of Titans"Brooke Castillo's Podcast "The Life Coach School"