(Free) This is free self hypnosis track. It is a track I made years ago to help you learn and install a mnemonic memory palace in your mind. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Dan Jones Hypnosis Sleep Stories

Mnemonic Memory Palace (Self-Hypnosis)

(Free) This track is to help you drift off to sleep and sleep soundly during long flights. There are many reasons people want to sleep during their journey, it could be that the flight is a long flight and so you want to be able to sleep for most of it, or perhaps you want to sleep during the journey because you dislike flying and would like to make the time pass by being asleep, or perhaps you will be on a very different time zone on arrival at your destination and so need to reset your body clock by getting sleep during the whole or part of your journey. This self-hypnosis track is to help you relax and drift off asleep during your journey... You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Sleep During Long Flights (Self Hypnosis)

(Free) This hypnotic sleep story for grown-ups is about a man walking through the woods to a lake where he has a boat moored, he travels in his boat out onto the lake and drifts into an afternoon reverie where he dreams about being in a library and reading a book about Jack and the Beanstalk, only the story isn't quite how he remembers it and he realises that it has been written to teach him something. After reading the book he places it back and finds a secret tunnel, he follows that tunnel deep under the library where he finds another book in a strange unknown language he seems to be able to understand, he goes through that book before finding another secret tunnel through a cave and out over looking a valley of dinosaurs, he goes into the valley for a while before finding his way back to the library and then drifting back from his reverie to discover the sun has set. He watches the milky way and shooting stars and drifts off to sleep. In the morning he wakes up to the warm morning sun on his face and a mist hovering low over the lake, travels back to shore and walks back through the woods. You can find this story and about 100 others on my Dan Jones Hypnosis Sleep Stories Podcast to listen to as mp3's. Find out more here: https://danjoneshypnosis.podbean.com/. You can also find over 100 sleep stories for grownups and over 20 sleep stories for children, plus hypnotherapy training videos, autism awareness and mental health videos, guided meditations and self hypnosis videos on my YouTube channel 'Dan Jones Hypnosis': http://www.youtube.com/danjoneshypnosis  You can also purchase my book 'Bedtime Stories for Grown-ups' which is a collection of 20 of my stories from my YouTube channel from Amazon and bookshops in paperback and on Amazon Kindle... Search Kindle, Amazon or bookshops for: Bedtime Stories for Grown-ups Dan Jones (You can follow this link to be taken to the book/ebook on your local Amazon website: http://hyperurl.co/etygs5)

The Relaxing Boat Trip (Sleep Story)

(Free) This is an old ASMR (Autonomous Sensory Meridian Response) whisper hypnosis self learning track of mine (so an ASMR male British voice) guiding the listener through a 'My Friend John' hypnotic induction and then offering space for inner self learning to take place. I made it in 2009. It is only a short track. I have always been fascinated with the feeling of entering hypnosis that some people would describe if I induced hypnosis in specific ways, like using a deep rumbling voice for words like 'deeper' and talking in a whisper, and also when inducing hypnosis with gentle touch, like gently, almost imperceptibly lifting someones arm and touching their hand and wrist area to get arm levitation and focusing attention with soft feather like touches. You can also find this and dozens more on my Podcast (https://danjoneshypnosis.podbean.com/) and Dan Jones Hypnosis YouTube channel (https://www.youtube.com/danjoneshypnosis). This is best listened to through headphones.. I have been going through many of my hundreds of old audio recordings, I'm sure I will share more here over the coming days and weeks...

ASMR Whisper Hypnosis (Male British Voice) for Self Learning

(Free) This is an old ASMR (Autonomous Sensory Meridian Response) whisper hypnosis track of mine (so an ASMR male British voice). I made it in 2009. It is only a short track. I have always been fascinated with the feeling of entering hypnosis that some people would describe if I induced hypnosis in specific ways, like using a deep rumbling voice for words like 'deeper' and talking in a whisper, and also when inducing hypnosis with gentle touch, like gently, almost imperceptibly lifting someones arm and touching their hand and wrist area to get arm levitation and focusing attention with soft feather like touches. You can also find this and dozens more on my Podcast (https://danjoneshypnosis.podbean.com/) and Dan Jones Hypnosis YouTube channel (https://www.youtube.com/danjoneshypnosis). This is best listened to through headphones.. I have been going through many of my hundreds of old audio recordings, I'm sure I will share more here over the coming days and weeks...

ASMR Whisper Hypnosis (Male British Voice) for Personal Development

(Free) Notice: During this track I ask you to imagine being a child again. If you have any problems with the idea of thinking about or imagining childhood don't listen to this track. I don't ask you to think about anything from your own childhood, just to go back to certain ages. I have been going through some of my old self hypnosis and meditation audio tracks looking at what might be good to share on my Dan Jones Hypnosis Podcast (https://danjoneshypnosis.podbean.com/) and also adding tracks to my YouTube channel https://www.youtube.com/danjoneshypnosis  While I was listening through tracks I thought I would also share some of them here on YouTube that I don't think I have shared here before. As they are much older (many that I am going through are 10-20 years old) they have lower sound quality and in the case of some of my tracks from about 20 years ago, they also have terrible direct authoritarian hypnosis telling the listener what to do and how they are feeling etc... Not something I've done in almost 20 years. This self-hypnosis track is a Deep Trance Identification track to help the user develop skills. The idea is that you go into deep trance and have a sense of being someone who does the skill you want to develop, so if you wanted to learn to play piano for example, you would need to have at least some basic piano knowledge, and many examples of the person you want to do the deep trance identification as playing piano, you can't create a skill from nothing. So, say you wanted to play piano like Jools Holland, you would need to have watched hours of Jools Holland playing piano so that your brain has observed how he plays, how he sits, how he moves his hands and fingers etc. Ideally also watched many interviews with Jools to hear how he thinks about playing music, what kind of state of mind he is in at the time - what is going on internally for him.Then when you do deep trance identification, you are identifying with what you know of him, so the more you know the better the job you can do of becoming that person and learning what it is like to be them and doing things as they do them.This is like a deep mind version of mental rehearsal. This track is about 90 minutes long and very deep and was made over 10 years ago.As part of this track I ask you to go back in time to be a child, the idea is to mimic the idea of learning that skill over many years from childhood when it was also easier to learn skills than it is as an adult. As such during this time I talk to you 'as if' you are a child so that what I am doing is congruent and this helps to deepen the experience. If you have any problems with the idea of thinking about childhood don't listen to this track. I don't ask you to think about anything from your own childhood, just to go back to certain ages.

Deep Trance Identification (Self Hypnosis)

(Free) This track is to help you drift off to sleep and sleep soundly while on holiday. Some people struggle to fall asleep when they go on holiday, so this self-hypnosis track is to help you fall asleep while you are on holiday. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Sleep While On Holiday (Self-Hypnosis)

(Free) The original version of this healing sleep story was one of my first sleep stories on YouTube back in 2007 and was recorded in about 2003. This is a remake of that story (which had low audio quality).This healing bedtime story also stimulates ASMR (Autonomous Sensory Meridian Response) in many listeners as they fall asleep. This healing sleep story is about a prince who wonders whether he will make a king as good as his father, he doesn't feel he has a sense of purpose, he looks out of the castle over the land and wonders what life beyond the castle walls is like, he sees how happy people are in the village despite having very little. The prince leaves the palace, walks through the village into the woods, along the side of a stream where he hears whistling which he investigates. He has a sense of being followed, he is unsure about the feeling of being followed, he doesn't like the feeling, but discovers it was nothing to worry about and learns something about himself from the experience. The prince carries on his journey into the mountains, he learns what he needs to learn before finding his way back to the palace where he lays down in bed and falls relaxed asleep. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Adventure Of A Prince (ASMR Sleep Story)

(Free) This is a healing sleep story about a journey into a land called You're Unconscious. This Ericksonian hypnotic bedtime story is a little different to my other sleep stories. It is made to give you somewhere in your mind to go where you can do your own inner non-conscious healing and changework. This uses hypnotic language and techniques to help guide you into the land of your unconscious mind where positive change can happen, as well as helping you to fall asleep. This sleep story was made for someone who liked the different elements of this story and Alice in Wonderland. You find yourself climbing into a countryside painting, then walk towards a tree before finding yourself tumbling into a rabbit hole and tumbling and falling quickly deeply into that rabbit hole and into a deep trance rather than falling slowly into hypnosis, then at the bottom of the rabbit hole you discover yourself in the land of You're Unconscious where you meet different creatures, all of whom can communicate with you. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Journey Into 'You're Unconscious' (Sleep Story)

(Free) In this Ericksonian hypnosis healing sleep story I will take you on a journey where you have a relaxing sailing experience, starting off walking along a beach before going out sailing on a boat. While out sailing you relax, you watch dolphins playing in the water as you sit and relax on the boat so you decide to go for a relaxing swim in the sea. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Sail Into Relaxation (Sleep Story)

(Free) Imagine diving down and exploring an underwater cave. In this Ericksonian hypnosis healing bedtime story you will take a trip out on a boat, then dive down to explore a calm and peaceful underwater cave where you can drift off and dream as you sleep. This ericksonian hypnotic bedtime story also stimulates ASMR (Autonomous Sensory Meridian Response) in many listeners as they fall asleep. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Diving Into A Peaceful Underwater Cave (ASMR Sleep Story)

(Free) In this healing sleep story, you sit on a beach gazing out to sea watching a storm in the distance camping on the beach as you watch the sun set and the storm pass by in the distance. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

The Distant Storm (Sleep Story)

(Free) This Ericksonian hypnosis bedtime story is about a friendly dog who notices its owner is feeling depressed, so it therapeutically helps its owner by helping them to get their basic innate needs met, and stop them misusing their imagination. This is a therapeutic healing sleep story.This story is of a lower sound quality and slightly older story and has me tired recording it in a different room to what I usually record my stories in. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

The Friendly Dog (Sleep Story)

(Free) This healing sleep story is about visiting a library, reading an old book and reading about an ancient civilisation, as you read the book the book starts to come alive around you as if you become more absorbed in the book and the more absorbed you become the more you appear in that ancient land. You explore the ancient land, someone asks you for help, so you offer to help them. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

The Magical Book (Sleep Story)

(Free) This is a four seasons deep sleep relaxation meditation. This sleep meditation takes you on a journey through the seasons to help you relax and sleep. It is also therapeutic using therapeutic metaphors to help you with stress and life challenges. You can find dozens more self-hypnosis, meditation and sleep story mp3's at: https://danjoneshypnosis.podbean.com/ and my Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 

Therapeutic Four Seasons Sleep Meditation

YouTuber, Author & Mind Coach Dan Jones Hypnosis Sleep Stories to help you sleep fast, sleep well & sleep all night. There are free and paid sleep stories available.