Miscellaneous
In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice. They discuss: - Myths about the relationship between pain and injury - Why even though yoga is thought of as therapeutic, not all yoga poses or styles are appropriate when you have pain or injury - How to have grace for yourself if you have pain or an injury and are unable to do as much as you would like - Monica's recent experience with frozen shoulder and what she's learned from it about navigating these types of long term injuries - Why modification and props are not a sign of weakness ...and more! To connect with Monica and learn more about her work: Visit her website enhanced-body.com Follow her on Instagram @monicabright Learn more about her online studio The Alliance Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Join the Total Package Membership and take class with Monica site at gettotalpackage.com Finally, if you enjoy the podcast, please take a minute to leave a rating and review on iTunes. You can also support the podcast, but sharing it with your friends or on social media.