Health & Fitness
Believe it or not, but there someone who is always talking to you. This voice always tells you what, how, why and when to do anything. This voice is basically your inner voice. But what to do when this inner voice becomes negative, cynical or doubtful? How to stop or channel this intense mental chatter? Listen to this monologue by Prateek Tyagi where he discusses all about it! Let us know your thoughts in the comments or share them with us at prateek@ixchel.life .