Arts
We're joined with Sophie Ward Koren for a truly special episode. Sophie is a former model, self-published author, initiated shamanic practitioner, Certified Health Coach (IINHC) and founder of Milk and Seed ~ a medicinal postpartum food delivery service in Southern California. We dive deep into motherhood, the postpartum period, healing and living in alignment with your soul's calling. She shares how she was led to create her postpartum food delivery service through a series of 'universal nudges'. How each experience and skill she discovered during this time was intricately woven together to create Milk & Seed. Sophie speaks to the importance of mothering the new mother, and how this time of rest and recovery will ultimately affect her life for years to come. She helps us understand how impactful the postpartum period is and the profound transformation it has when women are truly seen, honored and cared for. Signup for January's apprenticeship here ~ Early bird pricing ends December 31st!Learn more at milkandseed.comFind Sophie's personal website at theloveriver.com Her books can be purchased through the site as well as AmazonInstagram @theloveriver & @milkandseedAlso shared in the interview:Vanessa Kimball’s Friday Night Sourdough recipe here :)Zero waste resources:www.wellearthgoods.comwww.lifewithoutplastic.comwww.trashisfortossers.com