Education
Ever felt not smart enough for college? What if you could change that belief and transform your college experience? If you’re looking at your life right now and your whole world is consumed in feelings and thoughts of “I’m not smart enough, productive enough, good enough” tune into Episode 1 of my Finding Brilliance in the B’s series.What we talk about in this episode of SheRocks@College LIVE:Facing the beliefs and expectations you have about yourselfOvercoming the chase for intellectual perfectionShame as a barrier to learningFacing our unwanted identitiesShame and perfectionismSurvival emotions and fight or flight modeOvercoming shame through shame resilienceLinks mentioned in the show:How To Overcome Perfectionism (and the anxiety it causes)I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brene Brown Brene Brown’s TED Talk: Listening to Shame Brene Brown’s Website Tony Robbin’s TED Talk: Why We Do What We Do