Business
Taking care of your mental health, the simplicity of weight loss and how to gain muscle effectively.In this episode of Unleashing Potential, I am joined by Oberon Oatridge, who is a former professional basketball player now on his way to becoming a physiotherapist.We talk about dealing with the pressure of being a professional athlete, how physiotherapy applies to athletes and non-athletes and how simple losing weight actually is. Furthermore we discuss the fitness myths around building muscle, what science actually suggests and how to easily adapt your lifestyle to make it much healthier.If you're interested in the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes based on neuroscience and psychology, visit www.tenaday.app.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.