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Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. About this episode: The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition. Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide Reserve your spot at a lower price during our pre-launch for the Begin Podcasting Intensive Group Coaching!! Spots are very limited so join while there's space! Connect with Barsi on IG: @thebarsi Visit our company website www.avanthausmedia.com for any podcasting or media creation needs. Stay positive and safe out there. I'll see you on the other side.