Miscellaneous
I explain supplements, how to choose them, and share my opinion of how many of them are truly legitimate. Instagram: @autiebuilder ----- Sources: Creatine: https://www.progenexusa.com/blogs/science/creatine-cycle-the-right-way Creatine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Lion's Mane: https://www.ncbi.nlm.nih.gov/pubmed/24266378 Beta-Alanine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/ Leucine: https://europepmc.org/article/med/25026454 Ashwaganda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ Cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app