Miscellaneous
In this encore episode of Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the toll stress can have on your physical health. Spoiler alert: It’s not all in your head! The couple discusses how stress, trauma, and emotions are a huge foundational roadblock for so many of us and the positive impacts letting go of those stressors can have on the body. It’s not just about the right diet, the right supplements, or the “best doctor” - sometimes it’s about peeling back the layers. Tune in to gain a deeper understanding of the connection between emotional stressors and physical symptoms. And, if this stress is playing an integral role in your health, how do you combat it? Maybe you should “screw it, just eat pizza” but then again, maybe not... Noteworthy Time Stamps: 01:12 The biggest thing holding your health back 03:43 The “screw it” mindset and your mind’s healing power 09:30 Limitations of subjective medicine and one size fits all protocols 12:31 How our human programming sets us back from healing 14:18 Connecting your biochemistry with mental and emotional stressors. 17:03 “Screw it and eat the pizza” but only in the name of balance 22:29 If you’re ignoring your emotional stressors, your body is keeping score 26:01 Talk therapy and medication aren’t the only options. What is the best way for YOU to release your emotional stressors? 29:07 Create balance by knowing more about your own body