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NOTE: JuJu2Cast.com is testing a lower 128Kbps bitrate for casts extending2-3weeks! This is for those who wish for a still great audio quality,but wanting smaller download sizes for portable devices and Data Plans.Any feedback will be appreciated on Casts quality, contact us via our emailbelow!> Visit juju2cast.com> Record Your Workouts> Creatine your Workouts For Bigger, Better Muscles.> My Ultimate Workout with Mr. Hicks & Keith, with me still in muscularpain still today!!! Ouch!> What 2 Tape? Taping Yourself Up Correctly for a great safe Workout...> Arni...Arnold schwarzenegger Is Back!! > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 128KbpsLength: 1:10:24ListenNow: