"Put it on the schedule!" Formalizing the self-care plan.

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StephenCast

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This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff. Please check on The Roving Social Worker podcast:  https://anchor.fm/travel_msw   Check out the Social Work Podcast, too: http://socialworkpodcast.blogspot.com/