Arts
We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more! 1:21 Welcome to the show! 2:34 Q: How to eat healthy while traveling 6:57 Fasting while traveling 8:41 Our favorite snacks 9:58 Setting food do’s & don’ts 13:11 Q: Biohacking arthritis 16:56 Nutrition tips for arthritis 23:01 Nutritional supplements for arthritis 26:41 Red light therapy 27:22 The importance of hydration 28:12 Peptide therapy 30:43 Q: Biohacking when single, married, etc. 36:53 Glucose monitoring 40:44 Q: More on fasting 44:31 Leptin & Ghrelin hormones 45:39 Who shouldn’t be fasting 46:20 What’s your goal with fasting? 51:29 The fear of fasting 53:34 Q: Circadian rhythm, sunlight & vitamin D 57:41 Cortisol Awakening Response (CAR) 1:00:34 Giveaway time! 1:01:19 Thanks for tuning in! ** *RESOURCES:* Thrive Market ( http://thrv.me/UzL7qL ) - Get 25% off your first order! Amazon: Bulletproof Collagen Bars ( https://www.amazon.com/gp/product/B077QX86MN/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B077QX86MN&ie=UTF8&linkCode=as2&linkId=b0acade929c4263b529d74864e332c45&tag=laurensamba04-20 ) Levels CGM ( http://levels.link/biohackerbabes ) - Skip the waitlist! Designs for Health Supplements ( https://reneebelz.ehealthpro.com ) : Curcum-Evail, OmegAvail, ArthroSoothe Supreme & Arthroben Amazon: Wobenzym ( https://www.amazon.com/gp/product/B001GDGE3M/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B001GDGE3M&ie=UTF8&linkCode=as2&linkId=e2cccc90f6d251d0d2db6bcb786e8f01&tag=laurensamba04-20 ) Vital Proteins: Collagen Protein ( http://tracking.vitalproteins.com/aff_c?aff_id=4912&offer_id=4 ) Bone Broth: Kettle & Fire ( https://www.kettleandfire.com ) Bone Broth: Bonafide Provisions ( https://www.bonafideprovisions.com ) LightPath LED ( http://www.lightpathled.com ) - BIOHACKERBABES for 10% off Quinton Isotonic minerals ( https://www.quicksilverscientific.com/all-products/quinton-isotonic-0-9/ ) Amazon: LMNT minerals ( https://www.amazon.com/gp/product/B084HQ4DYQ/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B084HQ4DYQ&ie=UTF8&linkCode=as2&linkId=cbf554753caa3283a56669d28e9482b2&tag=laurensamba04-20 ) International Peptide Society ( https://peptidesociety.org ) Keto-Mojo ( https://shop.keto-mojo.com/?rfsn=4573797.f77fee&utm_campaign=4573797.f77fee&utm_medium=affiliate&utm_source=refersion ) - Save 15% Free Ebook: Conquering Social Jet Lag ( https://thebiohackerbabes.com ) Dminder app ( https://play.google.com/store/apps/details?gl=US&hl=en_US&id=com.ontometrics.dminder ) GetBase ( https://get-base.com/?rc=RENEE20 ) for Vitamin D testing - Code: RENEE20 for 20% off DUTCH Cortisol testing ( https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations