In this episode I am describing the fundamental factors that keep the individual healthy during Ramadan. How to Understand our body and how to help ourselves mentally and physically to rip the benefits of this Holy month.

Elphman System

Ramadan mini series - Episode 1

Everyone should be able to train like an Athlete. The natural physical potential, was always that of the fittest. From our ancient ancestors, to our modern days, It’s those who are the fittest among us that get the most praise. We are here to feed you knowledge, enrich your mental state, and boost your soul, that you as well can reach the peak of human potential. When all is said and done, You shall reign with your acquired knowledge and the smart work put on.

About

Elphman System