In this episode I'm highlight the importance of "Swaping", how to swap unwanted food that may contribute to weight gain, with greater alternatives, home made recipes, how to swap unconscious behaviors for awareness, how to swap the aesthetics pursuit for health. 

Elphman System

Ramadan mini series - Episode 2

Everyone should be able to train like an Athlete. The natural physical potential, was always that of the fittest. From our ancient ancestors, to our modern days, It’s those who are the fittest among us that get the most praise. We are here to feed you knowledge, enrich your mental state, and boost your soul, that you as well can reach the peak of human potential. When all is said and done, You shall reign with your acquired knowledge and the smart work put on.

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Elphman System