Education
In this episode of The Candid Fitness, I chat with one of my clients and an incredible friend Rudraksh Mahajan. At his heaviest, Rudraksh was 120 Kgs. Today he is 99 Kgs. He has literally transformed his lifestyle in the last few months. Through this journey he has learnt so much about himself and by experimenting with different things, he finally got to a system that has worked for him and has helped him lose about 21 kgs. And when I say system it's not just about a diet or exercise, but also the way he sets small goals & milestones and then tracks his progress over time. That said, what he did was not easy, he will tell you how relentlessly he worked to achieve his goals despite all the hurdles of binge eating, lack of motivation and resistance to change. But he did it anyway! It's amazing to see how he has been able to stick to it with sheer determination and commitment. And he is not going to stop here, he will tell you that he still has a long way to go! Listen to the whole conversation. Don't skip around. This is by far my favourite episode, and I have a feeling it will be your new favourite too! If you enjoyed this, please leave us a 5-star review on iTunes. It helps us build credibility and also helps more listeners reach our podcast. Check out online health coaching details here: https://abhimanyubhargava.com/one-to-one-online-coaching/ Connect with me on Instagram: https://www.instagram.com/abhimanyu_bhargava/ Find all the latest fitness and nutrition articles here: https://abhimanyubhargava.com/blog/ Disclaimer: This podcast is intended for informational purposes only. The views expressed are personal and are not a substitute for professional medical advice, diagnosis or treatment. Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness