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In this episode, Jen will uncover the key to anti-aging and keeping your skin looking youthful - Protein. As she gets down to the basics of Protein. you will see exactly how important it is in keeping your body young and healthy. She also explains why Protein should be considered a supplement and has to be consumed as such. Learn how to get started on Protein supplementation safely, what to look out for when selecting your supplement products, and what Jen’s product recommendations are when it comes to Whey Protein. If you are looking to up your supplementation game, or simply looking to boost your health, then this episode is a must-listen. KEY POINTS / MAIN TAKEAWAYS: Why is Protein crucial in your diet? How is Whey Protein formed? The different types of Whey Protein. The relationship between Whey Protein and Amino Acids. How to start supplementing with Whey Protein. The benefits, side effects, and risks of Whey Protein. What is Protein and what role does it play in our bodies? When should you be consuming Protein? QUOTABLES: “When people ask me how long they need to take supplements for or what they need to be doing, I always tell them that only as long as you would like to stay healthy is as long as you take supplements?” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)