Health & Fitness
In S2:E9, it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysuga/support