Health & Fitness
In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes.If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day.Hope you enjoy it.Resources:Dr B's book Fiber Fueled Listen to previous episodes with Dr Will BulsiewiczEpisode 17 - Building a health gutEpisode 70 - Ex Vegans & their Gut Health issuesEpisode 80 - Part 1 of our Gut Health Q & AEpisode 81 - Part 2 of our Gut Health Q & AEpisode 102 - A Healthy Gut is Fiber FueledWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan