Business
Today we welcome Milena Regos to Health Coach Radio. Milena is the co-founder of the Unhustle movement, host of the Unhustle podcast, and ex-marketing strategist turned mindful entrepreneur. Unhustle is all about turning down the volume of the hustle. During a 10-day, off-grid, digital detox vacation, Milena was suddenly awakened by the fact that she had been suffering from chronic stress and work addiction. What's more, is that this entire body of behavior had been glorified by "hustle" culture. Milena became passionate about finding the sweet spot between hustle, well-being, and performance. Through studying work culture, Milena quickly realized two things. One, we are stressed out, overwhelmed and always on. And two, we are quietly desperate for a new way of living. These two ideas are precisely why the Unhustle movement was born. Unhustle's mission is to empower entrepreneurs to take control of their lives and live with less stress, overwhelm, and despair. All while gaining more health, wealth and clarity. Sounds great, right? We sure thought so! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.