Miscellaneous
Show Notes: Website: www.balancedbeyars.com Check out their free 31 day challenge to kickstart your 2018: https://www.balancedbeyars.com/challenges Follow them all On Instagram: Balanced Beyars: @balancedbeyars Alaina: @alainarcross Carly: @carlybeyar please check out her page @soccergrlprobs Julie: @juliebeyar 0:00 Intro 2:00 Meet the Beyars - Growing up in Staten Island and Traveling 4 hours round trip every day to play soccer. - Alaina played at Boston College - Carly played at Fairfield - Julie played at Wheaton 7:00 how underserved we are as college athletes with nutritional information. 9:30 when they started taking health and wellness seriously What You'll Learn: Never lose the athlete. There is something to be said for staying in shape and testing your body! 12:00 Carly Founding Soccergrlprobs, a company providing fun content, clothing and tips for soccer players everywhere. Check out their instagram, they have 180k followers and counting! 13:45 Julie's experience being the youngest, graduating last and finding nutrition while in school and submitting a video in order to get a scholarship for her Institute of Integrative Nutrition certification. 21:00 What You'll Learn: The importance of being in infinite learner 22:00 The benefits of being competitive in business. What it's like to work with your sisters. 25:00: What You'll Learn: The mental gains from staying physically active after school, It's Step One. And step one, SOMETHING, is the best step. -29:00: What "holistic" means in health care. 30:15: How to create better relationships with your clients -Biggest issues they see with their clients 34:00 The 31 Day Challenge: Free for you! 37:00 The Whole30 Cookbook 42:00 The importance of having somebody to get healthy with. A significant other, friend, whoever! -Biggest Fear when starting a business Wrap Up: 53:00: Advice for Younger Self Resources they Recommend Alaina: Shawn Stevenson - The Model Health Show Carly: Andy Frisella - MFCEO Julie: You are a Badass - Jen Sincero Follow them all On Instagram: Balanced Beyars: @balancedbeyars Alaina: @alainarcross Carly: @carlybeyar please check out her page @soccergrlprobs Julie: @juliebeyar