Education
With COVID-19 dominating the news headlines and affecting so many aspects of our lives, I took the opportunity to connect with health & wellness coach Jen James who specializes in stress and pain management so we could share some helpful tips for coping with the world today. In this episode we tackle:Holistic Living & Centering YourselfStress ManagementBoosting Our Immune System & Primal CookingBox Breathing & a Calming MeditationAdditional Information:Bio: Jen James teaches "Holistic Living & Working on a Budget." She empowers stressed artists, creatives/heart-centered entrepreneurs to practice self-care, reduce anxiety & learn to live & work holistically on a budget. You can find her at:Celestial YogaYouTubePinterestPrivate Facebook Group: Holistic Living and Working on a Budget