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Ep. 32: Mindfullness 101 This week Matt and Mak sit down with Justina Siuba, Stress Management Program Coordinator in the Center for Health and Wellbeing at UofSC, to discuss mindfulness. What exactly is mindfulness? Listen to what Justina has to say and how being mindful every day can help stress, anxiety, and more! Resources mentioned this week: Insight Timer App and Ten Percent Happier App. Important Links: https://sc.edu/about/offices_and_divisions/student_health_services/wellness-prevention/index.php Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts. Music: https://www.purple-planet.com