Health & Fitness
Most of us live in a state of constant distraction. Living in the fast lane, we are continuously bombarded by information and are pulled in multiple directions at once. With a cluttered mind, we tend to lose focus and forget why we're doing what we're doing. This makes it difficult for us to enjoy our work and limits our ability to achieve our potential. In this episode, Dr. Happy talks about how we can declutter our minds with case-studies from real life. Check out the third episode of Season 2 now!