Education
Many people who have a history of trauma also struggle with their relationship with food. From eating disorders, chronic dieting and emotional eating to feeling guilty not exercising or "eating healthy", these behaviors often become a way we create a "faux window of tolerance" to try to regulate our responses to life's stimuli, whether in or outside.In this episode, my guest Tracy Brown and I discuss how to move from obsessions with food and weight and "body phobia" to using attuned eating and building capacity to bring awareness and safety to be able to respond to the needs with clarity.Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.---Tracy Brown, RD, LD/N is a somatic nutrition therapist/dietitian, attuned eating coach and counseling skills teacher. She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies. Since 2006, she has guided people one on one and in groups in healing from disordered eating and chronic dieting, many of which also have other stress-related conditions at www.tracybrownrd.com and https://www.tracybrownrd.com/intuitive-quiz/#beyondsurviving #intuitiveeating #healing #metoo #selflove #nomorebodyshame #live #thrive #funwithfoodSupport this show http://supporter.acast.com/beyond-surviving. See acast.com/privacy for privacy and opt-out information.