Miscellaneous
# This is a clip from the 'Padwork Demo' that comes as a Bonus video from 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ #Watch Cornelius Carr and 2 of his students go through all the different combinations used during the 8 Workouts. See how you can translate the punch bag training directly to the pads.