Education
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations. I breakdown some basic yet needle-moving strategies around: - Smart Plant Based Nutrition (Nutrient diversity & rotation) - Training (To a minimum effective dose - Junk Volume ) - Sleep optimization and circadian timing & impact on hormones. - Mindset - Habit stacking, triggers, priming. - Environment - Natural Biomes + Pumping Lymphatic system & things to maximize physiology that are NOT food or training related. And how this all ties into you performing at your best. So if you are a high performer / professional / CEO or have big aspirations to achieve a lot in your life, you MUST implement and master these concepts to truly maximize your branding, impact, finances, health and time freedom. This is life-changing stuff and it is the path forward if you want more out of your life. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.