Kids & Family
Are you feeling exhausted or like you have lost your way ? It could be that you need to instil some self care. In this episode I explore:What we mean by self care?Why are so many people unable to put themselves first?What we can do to address self care?What overall difference will it have?Show notesGlennon Doyle Book - Untamedhttps://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/ref=sr_1_1?adgrpid=80790292009&dchild=1&gclid=Cj0KCQjwvr6EBhDOARIsAPpqUPG9a7NA0rVbmAGfkW-jK9G4QOL4EelRQwW1vkx4oH8Ni1Ep1slczx4aAimQEALw_wcB&hvadid=382700380552&hvdev=c&hvlocphy=1006983&hvnetw=g&hvqmt=e&hvrand=15807014245485334671&hvtargid=kwd-828597366406&hydadcr=18708_1773982&keywords=glennon+doyle+untamed&qid=1620046068&sr=8-1Breath workhttps://www.trueayurveda.com/this-3-minute-breathing-exercise-might-just-change-your-life/Meditation with Deepak Choprahttps://youtu.be/BiYWp6I-RcEMeditation with Michael Sealeyhttps://www.youtube.com/watch?v=75wmEPbzHZQMeditation with Pura Rasahttps://www.youtube.com/watch?v=hsEdsPxKQ1QYoga with Adrienehttps://yogawithadriene.com/free-yoga-videos/Contact me https://collageapp.co.uk/contact/