Miscellaneous
From the earlier days of lockdown, when we were still adjusting to a life lived at home and constant disaster news weighing heavily on our minds. We talk about self care, its importance, our own techniques and how well we actually apply them to ourselves, plus tips for others. Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling. --- Send in a voice message: https://anchor.fm/we-are-what-we-overcome/message