Miscellaneous
The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Are you breathing in that good ass Prana? Times like these where we seem to have no control, one thing we do have control over is our breath. The "I Cant Breath" revolutionary movement has caused us to focus more on our breath. The relationship with your breath is more important than most may think. In this episode, we dive into our relationship with our breath-- why it is important to deepen our breath and tips to improve our breathing."