Showing Up

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Vibes With Kat

Health & Fitness


In this weeks episode, we talk about showing up for ourselves and what it means to do that. I explain why it is that I missed last weeks episode and how that played into me showing up for myself. In order to be able to fully show up for yourself, every day. You need to have an understanding of who it is that you are and where it is you would like to be going. Start writing the story of you and who you want to be. I encourage you to put yourself first, rest when you need it, say no when you have to. When you need to reach outside of your comfort zone, understand that no matter what happens outside that parameter you have your back. You don't need the strengths of others, because you find that strength in yourself. Kat's Crumble is all about tattoos. I recently got my sixth and largest piece done, fully colored. I felt it was appropriate to use this space to talk about my experience with connecting to artists and some tips on tattoo etiquette. Check out the blog for VWK at our website.www.vibeswithkat.com is live!!!Follow VWK on Instagram and Twitter: @VibeswithkatDisclaimer:I am not a professional in any of the topics discussed on Vibes With Kat, yet. I am simply coming from a place of experience with everything discussed in this episode and previous episodes. Intro Music: Cat Nap by Pyrosion | https://soundcloud.com/pyrosion Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USBed Music: Crystalline : YungKartzBeatz.comMarch 2019 by Yung Kartz is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.