Education
Ever had trouble keeping up a healthy routine? Determined to make yourself a functional adult with good morning/night routines? In this episode: make changes by identifying crucial moments who are your role models? are you brainwashing yourself? Also: fledgling boundary-setting practice leveraging bad habits to create good ones ??? Links to things discussed in this episode: Patreon . - - - the place to join the show's financial leadership team and hear our mid-month conversations! . Berna's Newsletter. - - - the one approaching 1,000 readers! . The Negative Consequences of Sleep Deprivation . - - - a very well researched article explaining how to improve sleep and sleep hygiene (it's a thing!). . Family is the Masterclass. - - - the Horizontal with Lila podcast episode where she and her guest talking about family being the most challenging arena to grow and change. . Places to talk to us online: Ticket2Blog.com Instagram for T2B Facebook for T2B New Blogger Support Crew (also Facebook). Berna on Instagram Berna's website Jema's website Jema's Facebook Jema's Instagram