"You Gotta Eat Your Spinach" episodes of "I Yam What I Yam" focus on starting a health and fitness program. Personal trainer and comedian Leo Flowers talks to Bronston Jones about setting up systems in your life/schedule to "preemptive strike" hunger, stress, procrastination and everything else we use as excuses. Get your motivation on. It's happening. 

I Yam What I Yam with Bronston Jones

Spinach - Leo Flowers

"I Yam What I Yam" features people who inspire our yammering host, Bronston Jones. He's on a quest to find out who he is and what's important to him, so he's asking people who they are and what's important to them. Soon after starting this podcast, Bronston took on a weighloss and healthy living challenge. He's added shorter "You Gotta Eat Your Spinach" episodes focused on a beginners guide to motivation, exercise and diet. He's changing his life. You can too.

About

I Yam What I Yam with Bronston Jones