Spotlight on Black Women: Taking Care of Self

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Time with J.C.

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Today's world is extremely stressful.  The pandemic, economic crisis and social chaos have taken a toll on most every community.  But the Black community is under a strain unparalleled by any other distinct group.  As found elsewhere in the world, the African American woman is the cornerstone of the family and community.  During these times the Black woman is operating under great strain.  This episode features Maughtlyn Thomas who describes ways to handle the stress and shares the things that have worked for her.