Starting a Workout

Starting a Workout

Get Healthy, Lose Weight

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Starting a workout in a group setting is a lot of fun! I want to share my experience as well as a couple of things to think about that might help you prepare yourself as you enter this more exciting aspect of your weight loss journey. Don't set yourself up for failure! Make sure you start your workouts so you can keep going once you've started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...
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Starting a workout in a group setting is a lot of fun! I want to share my experience as well as a couple of things to think about that might help you prepare yourself as you enter this more exciting aspect of your weight loss journey. Don't set yourself up for failure! Make sure you start your workouts so you can keep going once you've started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...
Read More