During challenging times, you might be overwhelmed and consumed by your negative thoughts and emotions. During this 12-minute guided meditation, you will learn how to release them and return to a more balanced, calm and grounded state.

Rise 2 Realize

25 Stay Calm and Grounded

Rise 2 Realize is the science of turning your reactions into responses. Be our guest on the show for 30 minutes, and rise above your triggers for life. During each episode, Arda guides his guests step-by-step through the Rise 2 Realize method empowering them to rise above their challenges to realize a life of their dreams. Arda is a spiritual mentor, life coach, qigong and reiki master and the author of The Seeker's Manual. When you join these episodes, you will be part of the journey with each guest who will be exploring deeper connections with Love, Life and Self. As Arda guides them through experiences and shares his thoughts and tips, you will also find a deeper alignment with your authentic self, learn how to find love and navigate through life for your highest potential. In general, Rise 2 Realize is a mindfulness based empowerment podcast channel on love, life and relationships, providing mental and emotional health and well-being, life coaching, spiritual mentoring, energy healing and guided meditations for happiness, joy, love, compassion and fulfillment to address limiting life patterns, habits, mindfulness, mindful living, conscious living, meditation, wisdom, depression, anxiety, motivation, acceptance, addictions, overeating, fears, overcoming fears, positive psychology, and philosophy of life. Increase your calm, focus, attention and concentration to bring happiness, mindfulness and balance in your life. Learn secrets of manifestation to earn more money, find love, claim your power, increase your self-worth, be happy, calm and contended. We'll be providing tips, tools, interviews, and strategies to live in the moment and be more centered. This podcast is for entrepreneurs, executives, professionals, couples, teachers, parents, students, women's health, men's health, doctors, therapists, psychologists, business leaders, authors, nutritionists, acupuncturists and more. We share concepts of how to communicate in relationships, how to date, how to find love, how to deepen love, how to navigate difficult relationships, how to grieve, how to move on after a break up, how to prepare for love, how to prepare to date, how to meditate, why meditation is so powerful, and how to use mindfulness based empowerment tools to help with stress and anxiety in adults and all relationships issues.

About

Rise 2 Realize