Education
In this episode of Common Grounds, we talk with Takeisha Goggins and Lola Johnston of the university’s Counseling Services about the mental health stressors that are often triggered during finals and the upcoming holiday season and the services that their office offers students, faculty, and staff to help them cope and stay resilient. We also invite you to take a short mindfulness break as Jessica Mayberry of Back in Balance Yoga leads us through a short meditation to relieve any built-up tension we may be holding.