Guest Stephanie Livsey joins Anthoney and Lindsey on this episode to talk about her life with Crohn's disease and what she has found that helps her life a healthy medicine free life. 

Run Eat And Lift : REAL Fitness Pocast

Stephanie Livsey, gut health, food, and life with Crohn's - 006

Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!

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Run Eat And Lift : REAL Fitness Pocast