Education
Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not being thinner, if you battle the mean voices in your head when you pass a mirror, if a weight gain on the scale or a tight pair of pants can ruin your mood, and if you'd rather chew glass than put on a bathing suit, tune in now. This episode examines why it's so bad for us to not embrace our shape as it is and how to turn it around.