Comedy
Stop negative thoughts with cognitive behavioral therapy Everything is within your power, and your power is within you. -Janice Trachtman Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems! Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts. TWITCH ►► http://twitch.tv/jenasis DISCORD ►► https://discordapp.com/invite/qgvfWqT TWITTER ►► https://twitter.com/iamjennaclark INSTAGRAM ►► https://instagram.com/iamjennaclark FACEBOOK ►► https://facebook.com/iamjennaclark Email (For Business Inquiries): jenna@geekresponsibly.com --- Send in a voice message: https://anchor.fm/geek-responsibly-podcast/message