In this episode, I wanted to share with I am doing to get my health under control. &nbsp;To be honest, it shouldn't have take me this long to do something about it! &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram <a href="https://anchor.fm/dashboard/episode/www.instagram.com/africanms">@africanms</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/unspokensoul/message

In this episode, I wanted to share with I am doing to get my health under control. &nbsp;To be honest, it shouldn't have take me this long to do something about it! &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Unspoken Soul

Stop playing with your health…

Can people be loyal without an agenda?  I often wonder about that, considering most of those who I thought were loyal to me, actually was for a reason.  We have to alway evaluate our circle of friends, and family too.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 57 Loyalty...

Can you remember the moment, the hour, the day, when the true meaning of "responsibility" kicked in for you?  With the world the way it is now, the true meaning of the word, has yet to be fully embraced by most.  So, what will it take, for you to step up to the plate called "Responsibility"? If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 56 Responsibility...

We all need some type of support in our lives. Whether it is family or co-workers, no one wants to feel they are our here alone.  And you one should.  I am sharing some of my thoughts about support on today.  Leave me a message where available on some platforms. I would love to hear from you!55  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 55 Is your name support...

It is not often that I listen to others opinions, on how I should do things. Although there opinions always seem to be good, but it is my inner voice that I sometime silence at times, that never should have been silenced.  Your inner voice is so important and we much try our best not to silence it, but to listen for it's guidance.  Leave me a message where available on some platforms.  I would love to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 54 Listen to YOUR inner voice...

Yes, letting go is therapeutic for the mind, body and soul.  But on the other hand, it is good to look back, not often, but at least once to see just how far you come, and what you thought was important, really wasn't.  I hope my personal thoughts will get you to thinking also.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 53 Letting go IS a good thing...

Yes, letting go is therapeutic for the mind, body and soul. &nbsp;But on the other hand, it is good to look back, not often, but at least once to see just how far you come, and what you thought was important, really wasn't. &nbsp;I hope my personal thoughts will get you to thinking also. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram <a href="https://anchor.fm/dashboard/episode/www.instagram.com/africanms">@africanms</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/unspokensoul/message

Yes, letting go is therapeutic for the mind, body and soul. &nbsp;But on the other hand, it is good to look back, not often, but at least once to see just how far you come, and what you thought was important, really wasn't. &nbsp;I hope my personal thoughts will get you to thinking also. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Letting go IS a good thing...

There is always something or someone trying to stop you from achieving your dream.  But how strong is your spirit?  That is the one thing that will keep you from failing.  It will keep you from falling for anything.  Yes, you maybe strong physically, but if your spirit is weak, you won't reach your goal.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 52 How strong are you...

There is always something or someone trying to stop you from achieving your dream. &nbsp;But how strong is your spirit? &nbsp;That is the one thing that will keep you from failing. &nbsp;It will keep you from falling for anything. &nbsp;Yes, you maybe strong physically, but if your spirit is weak, you won't reach your goal. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram <a href="https://anchor.fm/dashboard/episode/www.instagram.com/africanms">@africanms</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/unspokensoul/message

There is always something or someone trying to stop you from achieving your dream. &nbsp;But how strong is your spirit? &nbsp;That is the one thing that will keep you from failing. &nbsp;It will keep you from falling for anything. &nbsp;Yes, you maybe strong physically, but if your spirit is weak, you won't reach your goal. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

How strong are you...

Well, we can't live in the Past, but it can shape our Future.  Like the phrase, "if I knew then, what I know now", we would have made better choices, especially when it comes to our health. This episode is just my thoughts on my past and future.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 51 What is it gonna be...

Well, we can't live in the Past, but it can shape our Future. &nbsp;Like the phrase, "if I knew then, what I know now", we would have made better choices, especially when it comes to our health. This episode is just my thoughts on my past and future. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram <a href="https://anchor.fm/dashboard/episode/www.instagram.com/africanms">@africanms</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/unspokensoul/message

Well, we can't live in the Past, but it can shape our Future. &nbsp;Like the phrase, "if I knew then, what I know now", we would have made better choices, especially when it comes to our health. This episode is just my thoughts on my past and future. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

What is it gonna be...

Stress can show up at any giving time, and with just about all situations. I just started on the journey to better my health, and already I'm stressing....grrrrrr  But, we can't allow stressful moments to derail us.  When it does, work your way through it, and get back on track.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 50 The journey continues with some stress...

Stress can show up at any giving time, and with just about all situations. I just started on the journey to better my health, and already I'm stressing....grrrrrr &nbsp;But, we can't allow stressful moments to derail us. &nbsp;When it does, work your way through it, and get back on track. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram <a href="https://anchor.fm/dashboard/episode/www.instagram.com/africanms">@africanms</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/unspokensoul/message

Stress can show up at any giving time, and with just about all situations. I just started on the journey to better my health, and already I'm stressing....grrrrrr &nbsp;But, we can't allow stressful moments to derail us. &nbsp;When it does, work your way through it, and get back on track. &nbsp;If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

The journey continues with some stress...

In this episode, I wanted to share with I am doing to get my health under control.  To be honest, it shouldn't have take me this long to do something about it!  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 49 Stop playing with your health…

I don't know about you, but I am concern about peoples mentality now days.  To much disregard for life, for their own and others, is alarming. My podcast is my thoughts on what is going on in this day and this time.   If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unspokensoul/message

Ep 48 What's really going on...

Unspoken Soul is my personal thoughts about life and it's reality. Life is a struggle at time, and when there is a listening ear, with some inspiring conversation, and a bit a motivational and inspirational words, will make it much easier to enjoy life to the fullest.