Miscellaneous
In this episode we talk about stretching...when we prefer to stretch, what we have learned over the years of running. We also talk about yoga and other techniques we use for recovery. Also in this episode Wes reports remotely so we apologize for any audio issues we have. We are working out different ways to encourage more guests. In our next episode we talk about injury and how to see sane during the down time along with pathways to recovery.