Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Surya Namaskar with Bija Mantras

Try out different variations of Surya Namaskar, Yoga Sun Salutations. Slower and faster, easier and more demanding, spiritual and more athletic variations. Surya Namaskar, sun salutation, might be the most popular Yoga Exercise. Try out different variations - get new experience and knowledge. Highly inspiring for Yoga Teachers to bring new elements to your classes. And inspiring for Yoga practitioners who want to try out something new.

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Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video