Miscellaneous
"It's all about balance. Right?" *Chance's eyes roll* Peaking off high frequency can become RISK vs. REWARD Why is Chance anti-movement coaching/specialist? Ben Rice loves movement coaches. NO RECOVERY KEYS!!! There are no more genetic outlier gap in USAPL is shrinking. You need all of the details locked down. "I can only handle X" Training factors for progress aren't static. All training volume is not created equal. Peaking bench press for high frequency benchers.