Kids & Family
After the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing differently - for now. Because life is ever-changing and we’re all about adapting. Resources: Dr. Weil 4-7-8 Breathing Technique Portable Infrared Sauna Erin Condren Deluxe Monthly Planner Young Living Essential Oils - Thieves blend Get your FREE GUIDE to a Kickass Morning Ritual Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!