Arts
Teresa Mullaney is a therapist and life coach. She works with pregnant women and new moms. "Happier You, Happier Baby" is her philosophy. Check out her new podcast "Real Men Real Issues" on iTunes.
She has also worked with men who committed serious criminal offences. "Hurt people hurt people." Mental health issues are complex and solutions are complex too - psychotherapy, nutrition and human connection.
How to change your mental state - be present, be still and slow down. Love yourself.