Health & Fitness
On this episode, we interview Bianca and Kritz from The Big Sister Experience which is a social enterprise that runs community events and in-school workshops that support teen and pre-teen girls. On the show, Bianca and Kritz talk about how some young people have been impacted by COVID-19 during the year, some things youth can do to support their mental health, the importance of self-care and gratitude, and how parents and families can support a young person who is struggling with their own mental health. If you would like to find out more about The Big Sister Experience Click Here. To stay connected to the podcast you can follow is on Facebook or Twitter Music in this episode is by: Bensound.com Picture is from: The Big Sister Experience